Kathleen Rowan

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Online Trainings

JOIN THE BEEHIVE

Online Trainings

JOIN THE BEEHIVE

Folder: Services

Online Trainings

JOIN THE BEEHIVE

✨ Strong. Restored. Centered. ✨

Ladies, it’s time to move, breathe, and soften to strengthen. 💪💖

Join my Women’s Pilates & Restorative Mat Class in Tokyo, where we’ll:

🌿 Build strength without burnout
🌿 Release tension an

👶💪 Mommy & Me Pilates: Move, Bond, Thrive! 💖

Hey, mamas! Whether you’re navigating sleepless nights or chasing your little explorer, I’ve got a class for you:

✨ 0–6 Months (Pre-Crawlers): Build strength, heal postpartum, an

🌸 Hey Mama-to-Be! 🌸

Pregnancy is a time of transformation—and your body deserves all the support.
My 8-Week Prenatal Pilates Series is designed to help you:

✨ Build strength for labor and beyond
✨ Relieve aches and tension (hello, lower ba

✨ Welcome to The Beehive’s Winter Quarter! ✨

We’re diving deep into the theme of Fertility over the next 3 months, offering holistic support to nourish your body, mind, and spirit. Whether you’re exploring conception, navigating me

Life lately 🌙 Grateful for this one life and I plan to live it in joy and pleasure with those that I love.

1. Creative outfits brings me more joy than you can imagine, and yes, it’s worth the weird stares from the おばあちゃん on the train.

2. Dan

✨ Registration is OPEN for our 8-Week Class Series! ✨

Whether you’re preparing for birth, navigating early motherhood, or craving a moment to reconnect with your body, we’ve got the perfect class for YOU:

🤰 Prenatal Pilates Mat: Streng

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Kathleen Rowan AKA The Tokyo Prenatal Center offers comprehensive women’s health services, including pelvic health support, prenatal Pilates, postpartum recovery, fertility care, and restorative yoga.

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