Kathleen Rowan, founder of The Tokyo Prenatal Center, women’s health expert in Tokyo

Dream it

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Dream it 〰️

Hey! I’m Kathleen!

I’m so glad you’re here!

My journey through motherhood has been anything but ordinary. I’ve navigated fertility struggles, built a business from the ground up, and tackled life as a single mom. Along the way, I became a birth and postpartum doula, pelvic health specialist, and Women’s Embodiment Coach (basically, I’ve picked up a lot of hats).

Kathleen Rowan providing pelvic health support for women in Tokyo

Women’s health expert Kathleen Rowan offering postpartum recovery support in Tokyo

Softening is just as essential as strengthening.
To build resilience, you need rest.
To navigate life’s toughest seasons, you must prioritize care for yourself.

Through empowering practices like Pilates, restorative rituals such as yoga, and the magic of community circles, I help women reconnect with their bodies and find balance between power and pause.

Together, we’ll soften to strengthen, allowing you to flourish in every season of life.

Here’s what I’ve discovered:

As a women’s health visionary, my passion lies in supporting women during their most transformative moments.

My inspiration? My Oma, a true embodiment of resilience. She survived war, heartbreak, and the challenges of raising a family as a young refugee. For years, I believed grit alone was the secret to strength. Spoiler alert: that muscle was already jacked.

Founded by Kathleen Rowan, The Tokyo Prenatal Center provides

Women’s wellness community at The Tokyo Prenatal Center led by Kathleen Rowan

Now, I’m embracing a new narrative—one of softness, pleasure, and ease. My mission is to help women rewrite their stories, too, creating a legacy where joy and rest are as vital as ambition and resilience. I want my daughters to see that womanhood is a journey of strength and softness, a path paved with both power and grace.

This is why I’ve created spaces where strong women come to soften.
I’d love for you to join us.

TRAININGS

Ready to Embark on Your Journey of Strength and Softness?

ONE MONTH FREE OF THE BEEHIVE

safe to soften

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safe to soften ***

safe to soften

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safe to soften ***

The BEEHIVE

Join The Beehive today with a free trial and experience the transformative power of community, movement, and self-care. Let’s work together to help you thrive in every season of your life.

TESTIMONIALS

“Katie is a wonderful human who is extremely knowledgeable about the female body and gave me so much physical relief with some hip discomfort I was experiencing during my pregnancy. Would definitely recommend Katie to anyone looking for prenatal body work, she is just the best!”

-MILLI PETTERS, PRENATAL YOGA STUDENT
"I feel so lucky to have found Kathleen early in my pregnancy. Her kindness, careful coaching, and deep knowledge has helped me feel not just physically stronger but mentally prepared and confident for birth and all that is ahead. I couldn’t have asked for a better guide for pregnancy and parenthood, and I couldn’t recommend her more highly."

—LAUREN BROWN, PRENATAL CLIENT
"With her expertise, I've found relief from years of postpartum struggles. Thank you, Kathleen."

— L.G. POSTNATAL + WOMEN’S HEALTH CLIENT
"Her expertise spans a multitude of areas, offering unwavering support and guidance through every step of my health journey. With her gentle yet empowering methods, she has not only helped me rebuild my core strength but has also alleviated years of tailbone pain that seemed insurmountable."

— L.G